Binaural beats, where you live.
The audio is identical everywhere. What differs is the context around it — how much sleep loss is reported where you live, what mental-health support you can actually reach, and which crisis line to call at three in the morning. These guides carry the local version.
Choose your country
United Kingdom — NHS talking-therapies self-referral, where sound sits alongside CBT for insomnia, and UK sleep survey data.
Canada — provincial mental-health services, seasonal affective patterns in the northern winter, and CMHA resources.
Australia — Medicare mental-health care plans, heat and summer sleep disruption, and Beyond Blue.
Ireland — HSE services, and the wind-down protocols that suit long winter evenings.
New Zealand — Otago sleep research, local services, and shift-work patterns in a small dispersed population.
Why country pages exist at all
A fair question, since a 10 Hz beat is a 10 Hz beat in Auckland and in Aberdeen.
The answer is that the useful part of a health-adjacent page is rarely the audio instruction. It is knowing that in the UK you can self-refer to NHS Talking Therapies without going through a GP; that in Australia a mental-health care plan makes several subsidised psychologist sessions available; that in Canada the service you need is provincial rather than federal. Those are the details that turn “you should see someone” into something a reader can act on tonight.
It also matters for the honest framing this site tries to hold. Every one of these pages says that binaural beats are complementary, and that for a diagnosed condition the evidence-based treatment comes first. That sentence is only useful if the reader knows how to reach the treatment where they live.
If your country is not listed
Everything else on the site applies unchanged — start with the main guide or the frequency guide.
Parts of the site are translated into twelve languages, and the app interface covers twenty-one. If English is not your first language, the translated guides are linked from the footer of the homepage.
In a crisis, use a local number. We list the US 988 Suicide & Crisis Lifeline on our health pages because most of our readers are in the United States, but it is not reachable from elsewhere. Each country guide above names its own. If you are somewhere without one listed, the International Association for Suicide Prevention maintains a directory of crisis centres by country.
Common questions
Is the app available in my country?
Why does the content differ between country pages?
Which language versions exist?
The generator works the same in every country.
No signup, no region lock, and the app is available on both stores worldwide.