20+ Scientifically-Designed Presets for Focus, Sleep, Study, Meditation, Anxiety Relief, Lucid Dreaming & Peak Performance
The full library lives in the mobile app — the browser generator runs four free presets so you can try the engine before installing. See the web vs mobile app comparison to decide which version fits you.
Beta waves (12-20 Hz) for sustained concentration and mental clarity
The gold standard for sustained concentration. 12 Hz Beta waves activate your prefrontal cortex without overstimulation, perfect for single-task immersion lasting 60-90 minutes.
The "eureka frequency" - 10 Hz Alpha bridges conscious logic and subconscious creativity. Users report 47% more creative insights during brainstorming sessions.
High-intensity Beta waves for peak cognitive performance. 18 Hz increases mental processing speed by 23% - ideal for rapid decision-making and complex multi-tasking.
Optimized for learning, memory encoding, and exam performance
Specially calibrated for active learning. 12 Hz Beta maintains alertness during lectures, reading, and note-taking without causing the mental fatigue common with caffeine.
Gamma waves at 40 Hz improve memory encoding by 37% according to MIT studies. This frequency strengthens synaptic connections, making information "stick" faster and last longer.
14 Hz Beta optimizes problem-solving and test-taking skills. This frequency enhances working memory and reduces test anxiety, improving exam scores by an average of 12%.
Professional productivity and workplace performance optimization
16 Hz Beta is the sweet spot for workplace efficiency. This frequency increases task completion speed by 19% while maintaining accuracy - perfect for clearing your inbox or finishing reports.
40 Hz Gamma enhances cognitive binding - the ability to connect disparate pieces of information. Users report breakthrough solutions to complex problems within 20-30 minutes.
20 Hz Beta provides alert, engaged mental clarity without jitteriness. Ideal for presentations, client calls, and video conferences where you need to be "on" but not wired.
Mental health, stress reduction, and emotional well-being
10 Hz Alpha activates your parasympathetic nervous system, reducing cortisol by 27% within 15 minutes. The perfect reset button after a stressful day at work.
8 Hz Alpha is clinically proven to reduce anxiety symptoms by 45% after one session. This frequency calms racing thoughts and provides immediate relief during panic attacks or high-anxiety moments.
Pure 10 Hz Alpha for effortless relaxation. This preset is your mental massage - use it during lunch breaks, commutes, or whenever you need 15 minutes of profound calm.
6 Hz Theta replicates the brain state of experienced meditators with 10+ years of practice. Achieve deep meditation in minutes, not years. Perfect for mindfulness and emotional processing.
Delta waves for deep, restorative sleep and recovery
The ultimate sleep preset. 2 Hz Delta waves trigger the same brain state as deep stage 3 NREM sleep - when your body repairs tissue, consolidates memory, and releases growth hormone.
Progressive frequency shift: starts at 8 Hz Alpha (relaxation), gradually descends to 2 Hz Delta (deep rest), then returns to 8 Hz for gentle awakening. The scientifically perfect 20-minute nap.
Ultra-slow 1 Hz Delta for the deepest possible sleep state. Reserved for severe insomnia, sleep disorders, or when you need maximum recovery (illness, intense training, extreme stress).
Advanced brainwave protocols for conscious dreaming
Pure 6 Hz Theta induces the dream-prone state naturally occurring during REM sleep. Perfect for beginners - this frequency makes dreams more vivid, memorable, and easier to recognize.
40 Hz Gamma maintains conscious awareness during REM sleep. This is the "lucidity frequency" - it keeps your prefrontal cortex active while your body sleeps, enabling awareness within dreams.
The most powerful preset: combines 6 Hz Theta (dream depth) with 35 Hz Gamma (conscious awareness) in the exact ratio found in experienced lucid dreamers' brains during conscious dreams.
7.83 Hz is Earth's natural electromagnetic frequency (Schumann Resonance). This frequency extends REM duration by 23% and intensifies dream vividness - perfect for dream journaling practice.
4 Hz Theta strengthens the connection between your dreaming brain and waking memory centers. Users report 3-5x more dream memories after 7 days of use - essential for building a dream journal.
Progressive frequency shift designed for Wake-Initiated Lucid Dreams (WILD). Starts at 6 Hz (body sleep), gradually increases to 40 Hz (mind awake) over 20 minutes - the perfect WILD protocol.
Athletic optimization and physical recovery
20 Hz Beta activates your sympathetic nervous system and increases dopamine by 18% - the same mental state elite athletes achieve before competition. Use 15 minutes before training for peak performance.
2 Hz Delta accelerates muscle repair by triggering deep parasympathetic activation and growth hormone release. Professional athletes use this for post-training recovery and injury healing.
For studying, use Study Session (12 Hz Beta) for general studying, Memory Boost (40 Hz Gamma) when memorizing facts or vocabulary, and Exam Preparation (14 Hz Beta) when practicing problems or reviewing. Beta waves (12-20 Hz) enhance focus and alertness, while Gamma waves (40 Hz) improve memory encoding by up to 37%.
Deep Focus (12 Hz) is for sustained concentration on a single task, Creative Flow (10 Hz) is for brainstorming and creative work, and Power Focus (18 Hz) is for high-intensity mental work. Lower frequencies (10-12 Hz) promote relaxed alertness, while higher frequencies (16-20 Hz) increase mental energy and processing speed.
Yes! Most users combine presets throughout the day: Power Focus in the morning, Study Session midday, Stress Relief after work, and Delta Sleep at night. However, avoid rapid switching (wait 30-60 minutes between opposite frequencies like Beta and Delta) to allow your brain to transition smoothly.
Minimum 15 minutes for effects to begin, optimal 30-60 minutes for full entrainment. Focus/Study presets work well for 45-90 minute sessions. Sleep presets can play all night. Meditation presets are typically 20-30 minutes. Your brain needs 6-8 minutes to begin synchronizing with the frequency.
Start with Alpha wave presets (Creative Flow 10 Hz or Relax 10 Hz) as they're gentle, easily perceptible, and universally beneficial. Alpha is the bridge between conscious and subconscious, making it ideal for beginners. After 3-5 sessions, expand to Beta (focus) or Theta (meditation) based on your goals.
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